The South Africa HIV ATTC has created this one-page exercise to serve as a guide to reflection, breathing, and relaxation. Taking care of oneself is essential. This is especially true in this moments of instability, when it is common to feel uncomfortable emotions such as stress, anxiety, anger and sadness. One way to practice self-care is by becoming still and practice intentional reflection and breathing. This product was designed as a provider self-care exercise to cope with COVID-19, but it has broad relevance for the general population.
This product was developed by this Center under previous funding as part of the Addiction Technology Transfer Center Network through the President's Emergency Plan For AIDS Relief (PEPFAR)/Substance Abuse Mental Health Administration (SAMHSA).