ICUDDR-Logo click for home.

< Back to All Resources

Self Care Series: Wellness Wheel Exercise

Developed by South Africa ITTC

Published on 4/23/2020

The South Africa HIV ATTC has created this one-page self-assessment activity that can be used to set goals towards achieving greater balance in caring for oneself. This product was designed as a provider self-care exercise, but has broad relevance for the general population.


This product is available in English and Afrikaans. Additional languages are coming soon!



Related Topics

  • COVID19
  • Grief
  • Mental Health
  • Pandemic Response
  • Stress

This product was developed by this Center under previous funding as part of the Addiction Technology Transfer Center Network through the President's Emergency Plan For AIDS Relief (PEPFAR)/Substance Abuse Mental Health Administration (SAMHSA).