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Self Care Series: Regular Emotional Check-Ins

Developed by South Africa ITTC

Published on 4/27/2020

The South Africa HIV ATTC has created this one-page activity that can help one slow down and check in with their emotional and physical well-being. This product was designed as a provider self-care exercise, but has broad relevance for the general population.


This product is available in English and Afrikaans. Additional languages are coming soon!



Related Topics

This product was developed by this Center under previous funding as part of the Addiction Technology Transfer Center Network through the President's Emergency Plan For AIDS Relief (PEPFAR)/Substance Abuse Mental Health Administration (SAMHSA).