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Self Care Series: Regular Emotional Check-Ins

Developed by South Africa ITTC

Published on 4/27/2020

The South Africa HIV ATTC has created this one-page activity that can help one slow down and check in with their emotional and physical well-being. This product was designed as a provider self-care exercise, but has broad relevance for the general population.


This product is available in English and Afrikaans. Additional languages are coming soon!



Related Topics

  • COVID19
  • Grief
  • Mental Health
  • Pandemic Response
  • Stress

This product was developed by this Center under previous funding as part of the Addiction Technology Transfer Center Network through the President's Emergency Plan For AIDS Relief (PEPFAR)/Substance Abuse Mental Health Administration (SAMHSA).