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Self Care Series: Coping with Distress

Developed by South Africa ITTC

Published on 4/27/2020

The South Africa HIV ATTC has created this one-page activity that can be used to learn new ways to cope with and relieve stress. Developing ways to soothe can be helpful to prevent one from becoming emotionally overwhelmed. This product was designed as a provider self-care exercise, but has broad relevance for the general population.


This product is available in English and Afrikaans. Additional languages are coming soon!



Related Topics

This product was developed by this Center under previous funding as part of the Addiction Technology Transfer Center Network through the President's Emergency Plan For AIDS Relief (PEPFAR)/Substance Abuse Mental Health Administration (SAMHSA).